Blogs

• posted: May 19, 2025

Inhale, exhale, inhale, exhale-it takes no effort or attention to just breathe. But is your breath effective? Is it bringing the correct amount of oxygen to your cells? Is it Read More

• posted: May 19, 2025

Body Evolution is a place that aims to support true health and longevity for all of our patients and students.  My purpose is to help you feel better and look Read More

• posted: May 19, 2025

The Body Evolution Brain and Body Rebalancing Center has a new website! Body Evolution Wellness is a center for increasing your longevity, the quality of your life, and enhancing your genetic Read More

• posted: Jun. 25, 2025
• Chiropractic Treatment,  Power Plate

The Power Plate is a piece of equipment that uses whole-body vibration technology to improve physical performance and promote overall wellness. At Body Evolution Wellness in Glendale, California, Dr. Mary Read More

• posted: Jun. 30, 2025
• Functional Fitness

In a world full of high-intensity workouts and endless fitness trends, functional fitness stands out for one reason: it’s designed to help your body move better in real life. At Read More

• posted: Aug. 26, 2025
• Pilates,  Chiropractic Care

Good posture and a healthy spine go hand in hand. At Body Evolution Brain and Body Rebalancing Center in Glendale, CA, Dr. Mary J Ames Brown has seen firsthand how Read More

• posted: Aug. 28, 2025
• Fitness Exercise,  Functional Fitness Exercises

Maintaining a strong, resilient back is essential for overall health and mobility. At Body Evolution Brain and Body Rebalancing Center in Glendale, CA, Dr. Mary J Ames Brown emphasizes functional Read More

• posted: Sep. 05, 2025
• Pelvic Floor Rehab

The pelvic floor is a powerful part of the body that often goes unnoticed until problems arise. Made up of muscles that support the bladder, bowel, and reproductive organs, the Read More

• posted: Oct. 28, 2025
• Back Pain

At Body Evolution Wellness in Glendale, CA, we know that back pain can begin as a mild nuisance and quickly become a daily struggle. Whether it’s caused by poor posture, Read More

• posted: Nov. 12, 2025
• Chiropractic Care,  Family Chiropractor,  Child Chiropractor

At Body Evolution in Glendale, CA, families can discover how chiropractic care can play a vital role in supporting children and teens as they grow. From posture problems to sports Read More

• posted: Dec. 09, 2025
• Nutritional Meal Plans

Maintaining a balanced diet is one of the most effective ways to support long-term health, especially for individuals seeking improved energy, weight control, and overall wellness. At Body Evolution Wellness Read More

• posted: Jan. 23, 2026
• Pelvic Floor Rehab

At Body Evolution Wellness, we work with women who want to restore strength, comfort, and confidence after pregnancy or childbirth. The pelvic floor plays a central role in core stability, Read More

• posted: Mar. 04, 2026
• Functional Fitness

At Body Evolution Wellness in Glendale, CA, we help people train their bodies for real life, not just the gym. Many workouts build isolated strength, but daily movement requires coordination, Read More