Group Class Schedule
* Level 1.5 classes are in the new “PX3” format of Pilates, Power Plate and Plyometric Rebounding.
* PX3 Roll Model and Restore classes are self myofascial release using the Roll Model balls, Pilates Tower and Power Plate.
* Plyo Power classes focus on endurance and utilize the Pilates reformer jumpboard for cardiovascular conditioning.
Monday
8:30 am
PX3 Level 1.5 strength and flow
5:30 pm
PX3 Plyo Power
Tuesday
9:30 am
PX3 Level 1.5 strength and flow
5:30 pm
PX3 Roll Model and Restore
Wednesday
12:30 pm
PX3 Plyo Power
5:30 pm
Level 1.5 strength and flow
Thursday
9:30 am
PX3 Level 1.5 strength and flow
5:30 pm
PX3 Level 1.5 strength and flow
Friday
8:30 am
PX3 Level 1.5 strength and flow
12:30 pm
PX3 Level 1.5 strength and flow
4:30 pm
PX3 Roll Model and Restore
Saturday
12:30 pm
PX3 Level 1.5 strength and flow
Weekly Themes
First Week of the Month is Breath Theme
Increasing breath capacity, creating internal space through breath, and balancing sympathetic and parasympathetic nervous system energy through breath practices.
Second Week is Mobility/Flexibility
Increasing elasticity and resiliency in joint, tendon, myofascia, spinal, and peripheral active joint range of motion.
Third Week is Strength/Endurance
Increasing overall muscle and myofacial strength through the use of heavier resistance.
Fourth Week is Flow
Finding a flow and training classical Pilates transitions to increase stamina, endurance, and speed.
Fifth Week is Restorative (if applicable)
Taking it slow and easy, restoring proper joint mechanics, resetting the nervous system, focusing on being kind and caring to oneself.